Are you feeling grounded?

Are you feeling grounded, earthed and centred right now?

Have you ever noticed how you feel, like how your body REALLY feels when you are stressed out?

Running around like a super hero trying to get everything done.
Your body feels dis-connected, dis-jointed and dis-associated.

This is how I feel when I’ve allowed myself to be exposed to the energy of a crowd of people. I always feel kind of scattered around in tiny pieces.

Fixing the issue.

Half of the battle is recognising that you’re actually in that place of dis-connection.
Recognising the need to remedy it and giving yourself permission to Centre yourself is the first step.

You’re bringing focus of attention back to your heart centre.
Taking a deep breath allow yourself to become grounded and centred.

Allow youself to become focussed.
But most of all give yourself permission to just Be in your own energy.

How do I do it?

I use a hematised limestone that was given to me about 15 years ago. It came from a beach in Wales. It’s heavy and fits nicely in my hand. In fact it’s just perfect for grounding myself when I feel out of sorts.

How do you do it?

How do centre yourself? Post your reply in the comments below and include #releaserocks in your reply.

#releaserocks

Sharon Jones copyright 2018

June 20, 2018

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