Are you feeling grounded?

Are you feeling grounded, earthed and centred right now? Have you ever noticed how you feel, like how your body REALLY feels when you are stressed out? Running around like a super hero trying to get everything done. Your body feels dis-connected, dis-jointed and dis-associated. This is how I feel when I’ve allowed myself to […]

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June 20, 2018

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Who or what is #releaserocks ?

If you’ve ever been introduced to the concept of EFT then you’re no stranger to using it as a really effective process to help you clear the emotional gunk that you’re carrying around inside you. Don’t worry if you’ve never heard of EFT, it’s short for Emotional Freedom Technique. Lets take a wee look at […]

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