Why you don’t need a life coach.

Let’s get one thing straight….You don’t need a coach to tell you that consistent growth only comes from consistent changes. You already know that.

If you’ve ever signed up for treatments with say an acupuncturist or physiotherapist, you will already know that you don’t get awesome results in just one session. So why would we expect anything different from life coaching?

If change is going to be really effective we need to adopt new perspective, new mindsets, and new habits (the good ones!)

The science bit

Here’s some science for ya, ‘they’ say we create new habits by repeating things at least 20 times. There’s a load of info out there to support this theory but all I know is this….repetition really works when you are trying to adopt that new habit of positivity.

I’ll be honest here, I’ve seen some pretty spectacular results in my clients in just one session, but it was only through enforcing positive practices that we saw extra-ordinary things happening in the long term.

”I was holding onto many Traumatic experiences, I felt clouded, weighted down, constantly spinning and not allowing myself to let them go.
Sharon taught me Visualization and her “release rock” method and we were able to see quick results.”

– Laura

#ReleaseRocks is the solution.

When you decide to work with me, you get more than just coaching. I am your mentor, coach and accountability partner all rolled into one amazing package.

So my coaching packages are designed to specifically target your problem areas and to re-train your brain to acheive successful results. Over. And. Over. And… (I think you get the picture!)

”I felt safe and in good hands. 
I felt considerably calmer. 
When I left I felt lighter and warm. 
I noticed within the next few days that my stomach wasn’t in my throat anymore.
I am very grateful to Sharon for helping me with that. 
I don’t think I would have gotten this type of closure without it.” – Jennifer

Still not sure? Have a look at my Reviews page to read comments from my delighted clients. They know that choosing change enables them to see such dramatic results.

One step at a time

And don’t worry if you don’t know where we would get started…that’s where I come in! I work intuitively with you to discover what we need to focus on first. Taking each problem one step at a time. [You can learn more about me here.]

Adopting my transformative program is a really effective way of creating those consistent changes. Giving yourself permission to make those changes is exactly where we start.

I really look forward to working with you!

Let’s schedule your free 20 minute the Contact button below.

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The future of mental health in the workplace is prevention.