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My Interview with Bernice

I recently interviewed with my dear friend Bernice Williams of www.intentionalconnection.ca as part of her Inner Wisdom project. Inspired by international women’s day 2019, It’s Bernice’s intention to interview 365 women and celebrate a whole year of women.

She’s certainly doing a wonderful job of executing this amazing and ambitious project.

Below is the video that she created following our interview.

You can view each of her interviews at www.intentionalconnections.ca

If you are interested in being interviewed by Bernice for the Inner Wisdom Project you connect with her via her contact page on her website.

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5 Reasons why you need to let go of the past

1. It allows you greater freedom in your emotions.

2. Your emotions become lighter.

3. Feeling lighter allows you to notice more about life around you.

4. Noticing more about the life around you means that you experience more happiness.

5. More happiness means that you experience more and more joy in everything you do.

6. When you experience more happiness and joy, you realize that you allowed yourself to be stuck in the past.

7. You realise that being stuck in the past didn’t serve you.

8 You keep finding more reasons to let go of the past.

9. Every day you feel more and more freedom to make better and better choices to enjoy your life.

10. I know I said 5 reasons but feeling freedom, happiness and joy is so amazing that I couldn’t stop! 

Choose to have an amazing day! 💖🙏🌸💜🙏💖🦋💖

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Fill with Love and Light

I allow my body to fill with love and light.

I choose to let go of the darkness that brings depression and despair.

I choose clarity over clouded judgment.

I choose confidence over self-doubt.

When we peel away the layers that creates our negative experiences in this life, we become lighter.

Peeling away the layers of distraction and destructive patterns means that after the healing has occurred we feel lighter.

Peeling away those layers, as if peeling layers from an onion.

When we have peeled all of those layers away and dissolve them, there is nothing left but light.

When we don’t have drama in our lives anymore, we can live life with true awareness.

Bring on the light.

Because release rocks.

🌟💜🦋💖🌸

Written by Sharon Jones

#releaserocks

Whyevents.ca

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Why you dont need a life coach

Answer honestly….

Have you been feeling overwhelmed?

…Doubt yourself?

…and maybe even feeling a bit on the edge and nervous lately?

Well today is your lucky day! (for real)

Because I am just about to launch an amazing system that has the very real potential to turn your life on its head…in a good way!

Here’s what I want you to do. [...click for more…]

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Feeling Deeply

Whenever I spend time in nature, I find that I am more able to connect more with my true natural side.

It helps me to feel more connected in a way that I can’t find when I’m in states of stress in my day-to-day life.

I love to experience the depth of Connection to the natural world through feeling, without thought. It’s the hardest thing to describe, but I experience just Being.

I totally love spending time just appreciating the natural state of the trees and the leaves rustling above me, the clouds racing in the sky, and little creatures running through the woods, in between the trees, in the bushes. 

I feel alive. It really makes me feel alive. I think this is because I can sense the aliveness in the trees and the aliveness in the woods.

There’s something special about walking in the forest and the woodlands. Just connecting with the presence of these tall beings and just allowing yourself to be. In the Woods. Connecting deeply with Mother Nature. 

Oh how I love Spring! 

In Love Light and Peace,

Sharon

Beautiful Oak

#releaserocks #peace #peaceofmind #change #healing #trees #ptsd #positivevibes #being #allow #affirmations #healers #healersofinstagram #stressrelief

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Soaking up the Rays

Last week really sucked on a grand scale.

I was so relieved when Friday afternoon arrived and it was officially the weekend.

With the arrival of the snowstorm last night I felt so refreshed when I got up this morning.

So I sat on the front deck in the sun and felt really inspired.

The resulting podcast has just been uploaded I hope you really enjoy it .

How do you deal with refreshing your energy ?

What tricks do you use to energize yourself ?

Big hugs for the week ahead ,

In love light and healing

Sharon Jones

#ReleaseRocks